Answers To Common Questions

To schedule an initial consultation, click on the “Schedule Consultation” link to access the consultation request form. Complete the form with your name, email address, phone number, and any additional information you would like to share about your wellness goals and objections. Once you’ve filled out the form, click the “Submit” button to send your request to us. Our team will review the information and reach out to schedule a convenient time for your initial consultation.

During the initial wellness assessment and goal-setting session, we’ll discuss your wellness needs, answer questions and explore how we can support you in achieving your health and wellness goals. Your consultant will explore the various dimensions of wellness taking a holistic approach, and gather information about your lifestyle habits, overall health status, and any existing wellness concerns. Working together, your consultant will help identify strengths and areas that there may be opportunities for improvement. Together you and the consultant will set realistic and achievable goals and develop a personalized wellness plan outlining actionable steps, strategies, and resources. Finally, the consultant will discuss ongoing support and follow-up measures to monitor progress and set you up for success in your wellness journey.

Our weekly wellness guides are carefully crafted to provide valuable insights, practical tips and inspiration to support a wide range of wellness goals and objectives. If you are interested in personalized guidance and support tailored to your specific needs, we offer personalized consultations where we can develop a customized wellness plan that addresses those needs.

Our yoga and mindfulness introduction sessions are designed to provide individuals with a gentle and accessible entry point into these practices, regardless of prior experience or fitness level. Our yoga introduction incudes a gentle yoga practice suitable for beginners that focuses on foundational poses, breath awareness, and gentle movements to promote flexibility, strength, and relaxation. Our mindfulness session is designed to provide you with practices for present-moment awareness and beginner exercises that you can incorporate into your daily life.

Our practitioners at Prismera Solutions are highly qualified professionals with extensive training and experience. Our yoga practitioners are certified by reputable yoga teach training programs accredited by Yoga Alliance, and have years of experience leading classes, workshops, and retreats for students of all levels and abilities. Our Reiki practitioners hold certifications from reputable training programs and have completed rigorous training in Reiki principles, techniques, and practices. They have been initiated into Reiki energy through attunements, and have extensive experience providing Reiki sessions and incorporation Reiki into their own holistic wellness practices.

Yoga sessions typically last anywhere from 45 to 60 minutes, although short sessions from 20 - 30 minutes for those who would like to participate in the benefits of yoga but who may not have the time for longer practice. It is recommended to aim for at least 2 to 3 sessions per week to experience the benefits of a yoga practice. However, even attending one session per week can provide noticeable benefits and improvements in flexibility, strength, and overall well-being.

No. All programs are designed so that they can be enjoyed by students of all levels and abilities.

At Prismera Solutions, we prioritize the safety and well-being of our clients. We maintain physical distancing measures by limiting the number of participants in each session, ensuring adequate spacing between mats or seating areas. Sessions are held in well-ventilated indoor spaces or outdoor settings. We follow local and state regulations regarding masking requirements individuals experiencing symptoms or who have tested positive for COVID-19 are advised to refrain from attending sessions. We remain flexible and adaptable in response to public health guidelines and recommendations. Session formats, schedules, and protocols may be adjusted as needed to prioritize the health and safety of our clients and staff.

Yes. We offer virtual/remote consulting services in addition to in person consultations. Whether you prefer the convenience of virtual consultations from the comfort of your home or office, or you refer in-person consultations for a more personalized experience, we’re here to support you on your wellness journey. Our virtual consulting services utilize video conferencing technology to deliver the same high-quality guidance and support as our in-person consultations.

No, our services are not covered by insurance. We operate as an independent wellness consulting practice and do not currently accept insurance for consultations or sessions. However, we strive to offer affordable and accessible pricing options to ensure that our services are available to individuals seeking support for their health and well-being. If you have any questions about our pricing or payment options, please don’t hesitate to reach out to us directly.

To cancel or reschedule an appointment, we require a minimum of 24 hours notice to avoid any cancellation fees. If you cancel or reschedule with less than 24 hours’ notice, or if you fail to attend you appointment without a prior notification, you may be subject to a cancellation fee. We understand that unforeseen circumstance may arise, so please contact us as soon as possible if you need to make changes to your appointment.