"Natalie is a nurturing soul making her an effective yoga teacher. Always ready to lend her skills and expertise, she conducted a virtual yoga class for my company. The class included desk-friendly stretches and postures, offering much-needed relief during a busy workweek. Anyone associated with Natalie in the wellness sphere is destined for success..”

Kelly Gring, Partner, Tromberg, Morris & Poulin, PLLC

“Natalie Grigg, brought an invaluable sense of mindfulness and tranquility to our 2024 Women Empowering Women (WEW) Conference hosted by Greater Rochester Chamber. Her mini “Mindful Moments” exercises served as refreshing intervals after each session, allowing our attendees to reset and recharge amidst a full day of learning and connections. Natalie's presentation on “Calming the Chaos Through Mindfulness” was equally impactful, providing our attendees of nearly 500 female leaders with practical tools and invaluable insights to cultivate self-compassion as a fundamental pillar of empowerment in both their personal and professional lives. Her expertise and guidance inspired us to embrace a peaceful mind amidst the chaos as a powerful tool for growth and empowerment in a busy world. Thank you, Natalie, for your time, support, and invaluable contribution to our 2024 WEW Conference.”

Susan A. George, Director of Events, Training & Affiliates, Greater Rochester Chamber of Commerce